Our Programs

Adult Day Program
Caregiver Support Groups
Aphasia Program
S.A.F.E. Zone Community Exercise

S.A.F.E. Zone Community Exercise

Cost: Cost-free Program

LOCATION: View Location

OFFERED: In-Person

Program Overview

Community based exercise and falls prevention programs at various locations across Brantford and the County of Brant. S•A•F•E ZONE (SZ) Program is developed for the aging population/seniors of Brant and Brant County. This free program is specifically designed to help ensure long term mobility, independence and safety in the home.

Improved Balance

Increased Strength & Prevention of Muscle Loss

Maintenance of Strong Bones

Increased Independence

Efficient Completion of ADL’s

Socialization

S•A•F•E ZONE EXERCISE PROGRAM

This program is designed specifically for seniors to improve:

  • Strength
  • Agility
  • Flexibility
  • Education

Fall Prevention Strategies

As we age our chance of experiencing a fall increases. Age, chronic illness, medications, and a previous history of falls are some of the contributing factors. Start living life to the fullest without that constant fear of falling and allow trained staff to give you tips and tools to remain safe around your home.

“Our goal is to empower seniors to take an active
role in their health, leisure and lifestyle ensuring
HEALTHY LIVING leads to HEALTHY AGING.”